The Top 10 Healthiest Foods That Will Make You Live Longer Without Your Body Being Wrinkled

 The Top 10 Healthiest Foods That Will Make You Live Longer Without Your Body Being Wrinkled

A healthy diet doesn’t just make you look good, it makes you feel good too, which can definitely improve your quality of life. As an added bonus, it could even help you live longer (if that’s something you care about). Here are 10 of the healthiest foods that should be on everyone’s plate (in moderation). Be sure to eat them at least once per day, preferably more!

1) #1 – Spinach

#2 – Avocado (five sentences) #3 - Mushrooms (five sentences) #4 – Eggs (five sentences) #5 – Brown Rice (five sentences) 

##6 – Saffron (three sentences) ##7 – Blueberries (two sentences) ##8 – Lentils

2) #2 – Salmon

Salmon is an excellent source of Omega-3 fatty acids. A Harvard study found that people who eat a diet rich in Omega-6 and Omega-3 are twice as likely to live longer than those with diets high in only omega-6s. Not only does salmon protect your heart, it protects your skin from UV rays, has antioxidant properties and can help lower the risk of certain cancers.

3) #3 – Sweet Potato

Sweet potatoes are rich in potassium, which is necessary for proper muscle contraction and nerve conduction. Potassium also helps the body maintain a healthy balance of water, promoting blood pressure regulation and controlling high blood sugar levels. This hardy root vegetable is full of antioxidants to help fight free radicals in the body and can be eaten raw as a snack or added to dishes like soup or roasted vegetables for more flavor!

4) #4 – Broccoli

4. Broccoli - Cruciferous vegetables like broccoli are high in sulforaphane, which helps control inflammation and modulates the response to environmental stressors.

5. Avocado - This fruit has healthy fats that may help lower cholesterol and prevent strokes, as well as plenty of fiber and vitamin C to keep you feeling full and satisfied.

5) #5 – Dark Chocolate

There is a growing body of evidence that dark chocolate, with its rich antioxidant content, offers an array of health benefits. Besides offering heart-healthy polyphenols and resveratrol, it's been found to have powerful benefits on improving mood, enhancing immunity and protecting against certain cancers.

6) #6 – Blueberries

Eating blueberries is a great way to get antioxidants, fiber, and Vitamin C all in one package. In fact, blueberries are so loaded with nutrients that they rank as one of the healthiest foods you can eat. They can help reduce your risk of heart disease and cancer.

7) #7 – Black Beans

Black beans are a great vegetarian source of protein and fiber. They're also high in phytonutrients, which are responsible for preventing the growth of cancer cells. Black beans can be eaten as a soup, added to salads, or baked into pies. The beans have a wonderfully buttery flavor that's irresistible when cooked with chilies and garlic.

8) #8 – Almonds

What are almonds?

Almonds are a type of nut that is dried or roasted and has a crunchy texture. Almonds have many health benefits including reducing the risk of heart disease and high blood pressure, maintaining a healthy weight, helping to fight cancer, and strengthening your immune system. What's more, they can be eaten as part of a healthy diet.

9) #9 – Pistachios

Pistachios are not only delicious but they also contain essential nutrients such as calcium, vitamin K, and protein. Research suggests that pistachios may help reduce the risk of developing coronary heart disease by improving blood lipids. Plus, pistachios have 20% less calories than most other nuts so eating a handful of them can be a more satisfying snack while still being part of a healthy diet.

10) #10 – Oatmeal

Oatmeal is a whole grain that is high in fiber, which helps to keep you fuller longer. Eating oatmeal can also help your heart because it contains beta-glucan, which has been found to lower LDL cholesterol levels and reduce your risk of developing heart disease. Fiber can also help control blood sugar levels and decrease the amount of insulin required from the pancreas. This will help you live longer without being wrinkled.

Oatmeal is a nutrient dense food that gives you energy for hours!