The Top 5 Ways to Boost Emotional Safety in Your Relationship

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The Top 5 Ways to Boost Emotional Safety in Your Relationship

When it comes to relationships, there’s nothing more important than emotional safety—a concept which can be defined as the freedom from fear and anxiety, physical and psychological threat, and loss of self-esteem. The better you are at creating this type of environment in your relationship, the better your relationship will be overall. Here are the top five ways to do just that!

1) Don’t be critical

If you want your partner to feel safe emotionally, it's important that you avoid being critical of them. This means refraining from making negative comments about their character, intelligence, or physical appearance. It also means not getting angry with them over little things or trying to control their behavior. Instead, focus on speaking kindly and respectfully to them at all times.

2) Don’t make the other person wrong

If you want your relationship to be a safe haven for both of you, then it’s important that you avoid making the other person wrong. This doesn’t mean that you can never disagree or have conflict, but it does mean that you should approach these disagreements with care and compassion. Try to see things from your partner’s perspective and remember that they are just as entitled to their feelings as you are to yours.

3) When criticizing, criticize the behavior, not the person

If you want to criticize your partner, it's important to do so in a way that doesn't make them feel attacked. This means critiquing their behavior, rather than them as a person. Here are five tips for how to do this

4) Address problems as soon as they arise

1. Keep communication open. This means being able to talk about anything, anytime, without fear of judgement or retribution.

2. Don't bottle up your emotions. If something is bothering you, say so. Holding things in will only make them fester and cause resentment.

3. Show your partner that you're reliable and trustworthy. This means keeping your word, being honest, and being there when they need you.

4. Be supportive of your partner's goals and dreams. This means being their cheerleader and sounding board, offering encouragement and help when needed but also respecting their space when they need it.

5 1 Make time for intimacy and connection.

5) Learn how to apologize

When you make a mistake, own up to it. A sincere apology can help foster emotional safety by showing your partner that you’re willing to take responsibility for your actions. It’s also important to avoid making excuses or playing the blame game. Simply say I’m sorry and mean it.