The 5 Basic Rules of Eating Healthy

The 5 Basic Rules of Eating Healthy

Eating healthy can be tough if you don’t know what you’re doing, and eating unhealthy can be hard to stop once you start. But there are five basic rules that, if followed, can help you eat healthier every day: eat more fruits and vegetables, try to cut down on sugar, exercise regularly, choose whole grains over processed foods and reduce your intake of salt and sodium. By following these simple rules each day, you’ll be making the best decisions for your health in no time at all!

1) Eat enough vegetables

Vegetables are packed with nutrients that your body needs to function properly. They're also low in calories and fat, so they can help you maintain a healthy weight. Aim to eat at least five servings of vegetables every day.

2) Eat a good amount of protein

Protein is essential for a healthy body. It helps build and repair tissues, produces hormones, and provides the body with energy. Aim to consume about 0.36 grams of protein per pound of body weight, or about 55 grams per day for a 175-pound person. Good sources of protein include poultry, fish, eggs, legumes, nuts, and seeds.

3) Don’t be afraid to eat fat

There are good fats and bad fats. The good fats, like those found in olive oil, avocados, and nuts, can actually help you lose weight and improve your health. So don’t be afraid to eat fat—just make sure it’s the good kind.

4) Keep it simple and colorful

1. Eat mostly plants. This means filling your plate with vegetables, fruits, whole grains, and beans. These foods are packed with nutrients that are essential for good health.

2. Limit processed foods. These are foods that are high in sugar, salt, and unhealthy fats. They can be tempting, but they’re not good for your body.

3. Get enough protein. Protein is important for muscle growth and repair.

5) Know when to splurge

When it comes to eating healthy, there are certain times when you can splurge and enjoy some unhealthy foods. However, knowing when to splurge is key to maintaining a healthy diet. Here are five tips for knowing when to splurge: 

1. If you're craving a specific food, it's probably okay to indulge every once in awhile. Just make sure not to overdo it!