5 Fitness Hacks for an Incredibly Healthy Body

The secret to an incredibly healthy body lies in avoiding these five mistakes,

says fitness expert Eddie Van Halen: don’t eat junk food, don’t eat too much,

get enough sleep every night, exercise every day and don’t smoke or drink alcohol.

Follow these six fitness hacks from this expert and you’ll achieve unbelievable results.

1) They never skip breakfast

Skipping breakfast is one of the worst things you can do for your body.

Breakfast is the most important meal of the day, and it sets the tone for the rest of your eating.

When you skip breakfast, you're more likely to make unhealthy choices later in the day.

And, if you're trying to lose weight, skipping breakfast will only sabotage your efforts.

Eating a healthy breakfast every day is one of the simplest and most effective ways to stay fit and healthy.

2) They don’t eat processed foods

Whenever possible, avoid processed foods. They’re often loaded with unhealthy ingredients

like added sugar, salt, and unhealthy fats. Plus, they tend to be low in important nutrients like fiber,

vitamins, and minerals. Instead, focus on eating whole, unprocessed foods like fruits, vegetables,

whole grains, and lean protein. You’ll not only be healthier, but you’ll also feel better and have more

energy

3) They don’t skip working out

One of the best ways to start your day is by getting in some exercise.

Not only will this help you wake up and feel more alert, but it will also help get your metabolism going.

Additionally, make sure to eat a healthy breakfast that includes protein and fiber to help keep you feeling

full throughout the day. And finally, be sure to stay hydrated by drinking plenty of water throughout

the day.

4) They start their day right

There’s no better way to start the day than by getting your body moving.

A quick workout first thing in the morning gets your heart rate up and your blood flowing.

It also helps to clear your mind and set the tone for the rest of the day. Plus, you can always

hit the snooze button if you don’t have time to do a full workout.

They stay hydrated: Drinking water is important all day long, but it can be hard to remember

throughout the busyness of the workday. Keep a water bottle on hand at work so you never forget.

They get enough sleep: Whether it's eight hours or 10, as long as you're meeting your personal needs,

then great! You know how much sleep feels right for you so make sure you're sticking with that

routine every night!

5) They have time to relax

Stress is one of the number one enemies of our health,

so it's important to find time to relax every day. You don't have to spend hours meditating

or at the spa, but even taking a few minutes to yourself to clear your head can make a world

of difference.